Train Like a Pro. Anywhere. Anytime.
Voice-led solo combat training for boxing, kickboxing, and Muay Thai. Build reaction speed, sharpen combos, and train real timing — 100% offline on iOS & Android.
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Available on App Store and Google Play
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100% offline · No account required
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Boxing · Kickboxing · Muay Thai
Voice-led, not video-led — eyes up, hands free.
Pick a round, hit start, and FightFlow calls combos, defenses, and movement in real time — randomized so you react instead of memorize. Navigate hands-free by voice or a wave of your glove. Two coach voices, Michael and Sarah, come free with the app and play right alongside your Spotify or Apple Music.
Hear them in action
Thirteen training systems. One voice. Boxing, kickboxing, Muay Thai.
Fight Camps, Quick Train, Combo Builder, Pad Rhythm, Skill Academy, Rounds Mode, Conditioning, Shadowboxing, Footwork Drills, Hand Drills, Defense Drills, Kick Drills, and Elbow Drills — each tunable for cadence, difficulty, side focus, and discipline. Train for 5 minutes or 50.
13 dedicated training systems
Cadence and difficulty per round
300+ cue and combination library
Beyond Quick Train — twelve purpose-built systems.
Pick a system, dial in the round, hit start. The coach handles the rest.
Build Custom Combos
Chain moves, add opponent cues, and save your own combos. Pick Step Timing for per-step presets (Snap / Beat / Hold / Breathe), or Tap Rhythm — tap a beat and FightFlow times the whole combo to you. 24 templates · 5 step types · 4 cadences.
Skill Academy
152 levels across 19 tracks in 3 branches. Work one technique at a time, from fundamentals to advanced tactics.
Drill modes — drop into focused training
Five drill modes, 59 authored routines: footwork (9), hand drills (10), defense (12), kicks (15), and elbows for Muay Thai (13) — plus 10 stepping strike drills inside Hand Drills. Each plays as a full timed session — solo, or stacked into Rounds Mode for circuits.
Conditioning & HIIT Builder
Build fighter-specific endurance, strength, and mobility. 29 presets · custom builder · share with one tap.
Track Your Progress
Every rep counts. Monitor your session history, track training consistency, and watch your skills improve over time. Your data stays on your device — no account, no cloud.
Record Your Reels
Arm the camera before a round and FightFlow auto-captures short clips while you train — combos, tells, sloppy reps, the lot. Review them in Progress → Reels, react with a quick emoji, keep the keepers.
What changes when you train with FightFlow
Faster reactions.
Randomized cues train your eyes and brain to respond before you can think. The week after you start, you'll notice the difference in sparring.
Real combos that flow.
Stop drilling the same 1-2-3 from a YouTube clip. Combo Builder lets you chain moves with feints, pauses, and opponent cues — at the speed you choose.
What Users Are Saying
Real reviews from the App Store and Google Play
App Store
“The app is incredibly snappy even on my old iPhone 12. The UI is very well organized.”
Lutum95
★★★★★
Google Play
“Works like charm. The academy feature is really good.”
attila Forgács
★★★★★
App Store
“The app feels slick, I really like the combo builder.”
Johnyb87
★★★★★
Built for Every Fighter
From first-time learners to experienced strikers — FightFlow adapts to your level.
Beginners
Start in Skill Academy — structured, level-by-level drills that teach the fundamentals — with the Knowledge reference a tap away. Clear voice guidance keeps your hands free.
Home Trainers
Train anywhere — living room, garage, or backyard. No equipment needed, just focus and movement.
Gym Fighters
Sharpen your jab, your counters, and your in-and-out timing between gym rounds.
Busy Professionals
Fit short, effective fight-based workouts into any schedule. Stay sharp, even on busy days.
Coaches
Send students home with real work. Build custom combos, share timecoded routines, and let your fighters drill with a voice coach between sessions.
Built with fighters in mind
We improve FightFlow based on real fighter feedback. Got suggestions, feature ideas, or just want to share your training wins? Hit the email button below.
Your first round, in 60 seconds.
Install FightFlow, pick a mode, hit start. 10 minutes a day on the free tier. Offline. No account.
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100% offline training
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Privacy-first, data stays local
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Boxing · Kickboxing · Muay Thai