Train Like a Pro. Anywhere. Anytime.
Voice-led solo combat training for boxing, kickboxing, and Muay Thai. Build reaction speed, sharpen combos, and train real timing, 100% offline on iOS & Android.
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Available on App Store and Google Play
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100% offline · No account required
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Boxing · Kickboxing · Muay Thai
Voice-led, not video-led: eyes up, hands free.
Pick a round, hit start, and FightFlow calls combos, defenses, and movement in real time, randomized so you react instead of memorize. Navigate hands-free by voice or a wave of your glove. Two voices, Michael and Sarah, come free with the app and play right alongside your Spotify or Apple Music.
Hear them in action
Thirteen training systems. One voice. Boxing, kickboxing, Muay Thai.
Fight Camps, Quick Train, Combo Builder, Pad Rhythm, Skill Academy, Rounds Mode, Conditioning, Shadowboxing, Footwork Drills, Hand Drills, Defense Drills, Kick Drills, and Elbow Drills: each tunable for cadence, difficulty, side focus, and discipline. Train for 5 minutes or 50.
13 dedicated training systems
Cadence and difficulty per round
300+ cue and combination library
Twelve training systems beyond Quick Train
Pick a system, set up the round, and start. FightFlow calls the cues.
Build Custom Combos
Chain moves, add opponent cues, and save your own combos. Pick Step Timing for per-step presets (Snap / Beat / Hold / Breathe), or Tap Rhythm: tap a beat and FightFlow times the whole combo to you. 24 templates · 5 step types · 4 cadences.
Skill Academy
153 levels across 19 tracks in 3 branches. Work one technique at a time, from fundamentals to advanced tactics.
Drill modes: drop into focused training
Five drill modes, 64 authored routines: footwork (9), hand drills (13), defense (13), kicks (16), and elbows for Muay Thai (13), plus 10 stepping strike drills inside Hand Drills. Watch any of the 64 routines play out from above before you start, then run it as a full timed session, solo, or stacked into Rounds Mode for circuits.
Conditioning & HIIT Builder
Build fighter-specific endurance, strength, and mobility. 29 presets · custom builder · share with one tap.
Train With Your Watch
Start a session and your watch starts the workout itself: live heart rate in the player, zero wrist taps, on Apple Watch and Wear OS alike. Calories and heart-rate zones land on your measured sessions and in Progress → Effort, from what your wearable recorded, with no weight or age formulas. Conditioning can also show how far your heart rate drops in its rests. Other watches work after the fact when they write heart rate to Apple Health or Health Connect. Free for everyone.
Zero taps on the wrist
The phone starts it. The watch measures it.
Record Your Reels
Arm the camera before you train and FightFlow records the session: combos, tells, sloppy reps, the lot. Review it in Progress → Reels and react with a quick emoji.
Track Your Progress
Review your session history, streak, and weekly minutes. Your data is stored on your phone: no account, and FightFlow never uploads it.
What changes when you train with FightFlow
Faster reactions.
Randomized cues make you answer calls you didn't plan, the way a pad holder keeps you guessing.
Real combos that flow.
Stop drilling the same 1-2-3 from a YouTube clip. Combo Builder lets you chain moves with feints, pauses, and opponent cues, at the speed you choose.
What Users Are Saying
Real reviews from the App Store and Google Play
App Store
“Best Boxing App Hands Down!”
KyleDeBerry
★★★★★
Google Play
“Nice, straightforward app for everyone who want to practice their fighting skills anywhere with a virtual trainer!”
Peter
★★★★★
App Store
“very useful i love it”
Szandra1122
★★★★★
Google Play
“it's the best app for boxing 👍👍👍👍”
Eliza Deles
★★★★★
Google Play
“Amazing app to train! Has a lot of training modes, like shadowboxing, conditioning, or specific drills. Everything is offline, so the app works reliably anywhere, and has a focus on privacy, which I appreciate a lot. Also, all functions are free, at least at the moment of writing this review. Highly recommended for anyone who trains combat sports”
Judith
★★★★★
App Store
“Definitely recommended if you are into sports and martial arts! The app is incredibly snappy even on my old iPhone 12. The UI is very well organized and easy to use!”
Lutum95
★★★★★
App Store
“I train MT for some time and i was looking to improve my combos and reflexes. The voice cues are awesome!”
Dora Forgacs
★★★★★
App Store
“The app feels slick, I really like the combo builder.”
Johnyb87
★★★★★
Google Play
“Works like charm. The academy feature is really good.”
attila Forgács
★★★★★
Who It's For
First-time learners and experienced strikers. Set the difficulty and cadence to match your level.
Beginners
Start in Skill Academy (structured, level-by-level drills that teach the fundamentals) with the Knowledge reference a tap away. Clear voice guidance keeps your hands free.
Home Trainers
Train anywhere: living room, garage, or backyard. No equipment needed, just room to move.
Gym Fighters
Sharpen your jab, your counters, and your in-and-out timing between gym rounds.
Busy Professionals
Fit short fight-based sessions into a busy day. You set the round length and rest.
Coaches
Build custom combos, share routines with their timing intact, and give your fighters voice-led rounds to drill between sessions.
Built with fighters in mind
We improve FightFlow based on real fighter feedback. Got suggestions, feature ideas, or just want to share your training wins? Hit the email button below.
Your first round, in 60 seconds.
Install FightFlow, pick a mode, hit start. 10 minutes a day on the free tier. Offline. No account.
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100% offline training
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Privacy-first: data kept on your phone
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Boxing · Kickboxing · Muay Thai