Frequently Asked Questions

FIGHTFLOW gives you real-time voice cues to train reaction time and timing. Choose a mode, start the session, and follow the audio prompts. It's a coach in your pocket that works completely offline — no account, no internet.

No, just space to move and your focus. FIGHTFLOW works with or without equipment. It's designed to augment your gym training, not replace it.

FIGHTFLOW offers 8 training systems across boxing, kickboxing, and Muay Thai: Quick Train (Random Cue Flow, Constraint Rounds, Random Combo Flow, Defense Focus), Combo Builder, Skill Academy, Rounds Mode, Footwork Drills, Hand Drills, Conditioning & HIIT, and Shadowboxing. Each system is tunable for cadence, difficulty, side focus, and discipline.

Absolutely. Start with Random Cue Flow at an easy cadence and build up as you improve. The app scales from first-time learners to experienced strikers.

Consistency is key. Even 10-15 minutes daily will show results and enhance your live training. FIGHTFLOW adapts to your schedule and works offline.

Yes, FIGHTFLOW is available on all iOS devices (iPhone, iPad) and Android devices (phones, tablets). Download from the App Store or Google Play.

Yes! FIGHTFLOW is highly customizable. Use Custom mode to create your own combinations and adjust cadence and difficulty to match your goals.

Yes, FIGHTFLOW saves your session history so you can see your improvement over time and track how it enhances your gym performance.

Yes! FIGHTFLOW is offline-first, meaning you can train anywhere, anytime without an internet connection.

FIGHTFLOW currently supports boxing, kickboxing, and muay thai training modes, with highly customizable options for each discipline.

FightFlow covers boxing, kickboxing, and Muay Thai. MMA fighters use it as their striking platform — ground game and clinch are not currently included. You can customize which techniques to include (punches, kicks, elbows, knees, defense) to match your training focus.

All three are solo training apps, but they solve different problems. Shadow Boxing App is iOS-only and focused on pre-recorded boxing rounds. Heavy Bag Pro is guided bag-workout routines. FightFlow is voice-led and reactive — the cues are randomized so you react in real time instead of memorizing a playlist — and it covers boxing, kickboxing, and Muay Thai on both iOS and Android, with true offline support and no account required.

Absolutely. FIGHTFLOW works great with heavy bags, focus mitts, shadow boxing, or any solo training setup. The voice cues adapt to whatever equipment you have available—or none at all.

All current features are free. We're building optional premium features for serious training programs — early users will keep their access.

Yes! FIGHTFLOW is built offline-first. After the initial download, everything works without internet—perfect for training anywhere, from your garage to the gym to while traveling.

Definitely. Many coaches recommend FIGHTFLOW to students for homework and solo practice. You can create custom combos in the Combo Builder and share training routines with your fighters.

FIGHTFLOW works on all iOS devices (iPhone 12 and newer, iPad) and Android devices (Android 10+). It's optimized for both phones and tablets, so you can train on whatever device you prefer.

Yes! FightFlow is designed to work with your favorite music apps (Spotify, Apple Music, etc.). Start your music first, then start your session—the voice cues will play over your music.

FIGHTFLOW features 'Glove-Ready Navigation' (Voice Commands) for the end of your sessions. You can say commands like 'Restart', 'New Moves', 'Setup', or 'Done' to navigate the app without ever touching the screen or removing your gloves.