Frequently Asked Questions

FightFlow gives you real-time voice cues to train reaction time and timing. Choose a mode, start the session, and follow the audio prompts — a coach in your pocket that works completely offline. 13 training systems are available across boxing, kickboxing, and Muay Thai: Fight Camps, Quick Train (Target Callout, Random Move Flow, Random Combo Flow, Constraint Rounds, Defense Focus), Combo Builder, Pad Rhythm, Rounds Mode, Skill Academy, Conditioning & Warmup, Shadowboxing, Footwork Drills, Hand Drills, Defense Drills, Kick Drills (kickboxing & Muay Thai), and Elbow Drills (Muay Thai), plus stepping strike drills — combos that fuse a step with each strike — in Pad Rhythm and Hand Drills. Each is tunable for cadence, difficulty, side focus, and discipline. New to striking? Start with Skill Academy to learn the fundamentals level by level, and lean on the in-app Knowledge reference for technique. Once the basics feel natural, the Quick Train flows sharpen your reaction time. The app scales from first-time learners to experienced strikers. You can also record short Reels of your own sessions for later review.

No, just space to move and your focus. FightFlow works with or without equipment. It's designed to augment your gym training, not replace it.

Consistency is key. Even 10-15 minutes daily will show results and enhance your live training. FightFlow adapts to your schedule and works offline.

FightFlow is available on iOS (iPhone 12 and newer, iPad) and Android (Android 10+, phones and tablets). Download from the App Store or Google Play. The app is optimized for both phones and tablets, so you can train on whatever device you prefer.

Yes — FightFlow is highly customizable. Adjust cadence, difficulty, round length, rest periods, and the technique pool to match your goals. Build custom combos in the Combo Builder, or stack rounds into a routine in Rounds Mode.

Yes, FightFlow saves your session history so you can see your improvement over time. The Progress tab shows your streak, weekly minutes, and per-skill insights so you can see how your training translates to real progress.

Yes. FightFlow is built offline-first — after the initial download, everything works without an internet connection. Perfect for training anywhere, from your garage to a hotel gym to a park.

FightFlow currently supports boxing, kickboxing, and Muay Thai training modes, with highly customizable options for each discipline.

FightFlow covers boxing, kickboxing, and Muay Thai. MMA fighters use it as their striking platform — ground game and clinch are not currently included. You can customize which techniques to include (punches, kicks, elbows, knees, defense) to match your training focus.

All three are solo training apps, but they solve different problems. Shadow Boxing App is iOS-only and focused on pre-recorded boxing rounds. Heavy Bag Pro is guided bag-workout routines. FightFlow is voice-led and reactive — the cues are randomized so you react in real time instead of memorizing a playlist — and it covers boxing, kickboxing, and Muay Thai on both iOS and Android, with true offline support and no account required.

Absolutely. FightFlow works great with heavy bags, focus mitts, shadow boxing, or any solo training setup. The voice cues adapt to whatever equipment you have available — or none at all.

Free users get 10 active voice-led training minutes per day across the full Training Center toolbox, plus the FightFlow Starter camp and up to 5 saved Reels. Unlimited is $2.99/month, $23.99/year, or $79.99 as a one-time lifetime purchase — all three tiers unlock unlimited active training time, the full Fight Camps library (core and specialty), unlimited Reels, and monthly report cards. Local prices may vary slightly with currency conversion.

Definitely. Many coaches recommend FightFlow to students for homework and solo practice. You can create custom combos in the Combo Builder and share them with your fighters.

Yes. FightFlow is designed to work with your favorite music apps (Spotify, Apple Music, etc.). Start your music first, then start your session — the voice cues will play over your music.

FightFlow features 'Glove-Ready Navigation' (Voice Commands) for the end of your sessions. You can say commands like 'Restart', 'New Moves', 'Setup', or 'Back' to navigate the app without ever touching the screen or removing your gloves.

Yes — on iOS 16 and later. In Settings, open Siri Voice Start and pick what the phrase launches: a Quick Train mode, a shadowboxing scenario, a conditioning preset, a saved combo, a Rounds routine, or any drill routine. Then say 'Hey Siri, start my FightFlow session' and the app opens straight into it.