Combat Training Insights

How to Train Boxing IQ Without Sparring

Can’t spar as often as you’d like? You can still build sharp boxing IQ at home with the right mix of film study, shadow work, and smart solo drills.

Muay Thai Solo Drills: Train Like You Have a Pad Holder

Can’t always make it to the gym? These Muay Thai solo drills keep your balance, timing, and weapons sharp—even when you’re training alone.

Boxing Combinations for Beginners: 15 Simple Combos That Actually Work

Stuck on 1–2s? These 15 beginner-friendly boxing combinations build timing, balance, and real fight habits—without getting fancy for no reason.

Best Muay Thai Apps for Real Fighters (2025 Guide)

Looking for a Muay Thai app that cares about checks, kicks, and clinch work—not just calorie burn? This breakdown covers the ones worth your time.

Best Boxing Apps for Heavy Bag Training in 2025

Heavy bag in the garage, no coach in sight? Here are the boxing apps that actually make bag work smarter—not just louder.

10 Beginner Boxing Mistakes (And How to Fix Them)

New to boxing? Avoid the most common beginner mistakes with practical fixes you can start using in your next session.

Boxing vs. Muay Thai: Key Differences & Which Style Fits You

Comparing the two most effective striking arts. We break down the differences in stance, weapons, and training style to help you choose.

Combo Share Is Here: Send Your FightFlow Combos in Seconds

The most requested feature has landed in FIGHTFLOW—share the exact combos and pacing you build with teammates, coaches, and training partners.

Mastering Feints: The Art of Deception in Boxing and Muay Thai, MMA

Learn how to use feints to control your opponent, create openings, and land more strikes in Boxing and Muay Thai.

Meet Footwork Routines: Move Better, Not Just More

A deep dive into FightFlow’s new Footwork Routines—pre-built movement drills with pacing options, styles, and voice-led guidance.

Introducing Skill Academy: A Progression System for Real Technique

Skill Academy brings a tree-based progression to FightFlow with 18+ tracks, 3 branches, and level-based drills for hands, legs, and defense.

Top 5 Boxing Training Apps in 2025: Ranked by Fighters

Improve your boxing fast—we tested every major boxing app in 2025. See which ones actually build power, speed, and conditioning.

Introducing Combo Builder: The Ultimate Tool for Custom Combat Training

Discover the new Combo Builder feature in FightFlow. Create custom combos, set precise timing, and build structured training routines.

Why We Built FIGHTFLOW (and What’s Coming Next)

FIGHTFLOW started from one fighter’s search for smarter solo training. Here’s why we built it — and what’s next as we get ready to launch.

5 Ways to Improve Your Boxing Reaction Time

Practical techniques to help you react faster in the ring, from solo combos to training tools.

Why Solo Training Matters for Fighters

Why many fighters dedicate time to solo training, and how you can use it to improve your skills.

Voice-Led Training vs Traditional Methods

A comparison of voice-led solo training and traditional methods, with pros, cons, and when to use each approach.