Explore techniques, tips, and stories to elevate your training journey.
The four newest posts from across the full FightFlow library.
19 min read
Training ScienceA plain, practical guide to concussion symptoms, red flags, repeated head contact, headgear, and return-to-training decisions for boxing, MMA, kickboxing, and Muay Thai.
6 min read
Training ScienceA plain summary of martial-arts injury data: what gets hurt most, what is usually minor, and what deserves more care.
11 min read
Gear & ReviewsLooking for a Muay Thai app that respects checks, teeps, knees, elbows, and clinch range — not just calorie burn? Here's an honest comparison of the options worth knowing about.
11 min read
Gear & ReviewsMost 'kickboxing' apps are just HIIT with a few roundhouse kicks bolted on. Here's an honest look at the options that actually respect real stance, kicks, checks, and Dutch-style rhythm.
Deep dive workshops with world-class strikers and coaches.
3 min read
#1
A fighter-first breakdown of MVP's long-range punching game: disbalanced entries, no-telegraph striking, line control, and composure under pressure.
3 min read
#2
A fighter-first breakdown of MVP's movement logic: prep your engine, win the step battle, score with flick kicks, and leave safely.
3 min read
#3
A fighter-first breakdown of CKB's 'looks' system: stance presentation, high-value fakes, and how game plans stay adaptive under fire.
3 min read
#4
Stop crumbling under pressure. 2x GLORY World Champion Gabriel Varga breaks down the Dutch Guard mechanics that actually work in a real fight.
Breakdowns of specific strikes, footwork, and fight strategies.
8 min read
#1
Muay Thai vs. kickboxing — rules, weapons, stance, rhythm, and which one suits you. A straight-talk comparison of how the two sports actually differ.
9 min read
#2
The body kick is Muay Thai's scoring weapon and ring-winner. Here's how to throw it with shin on rib, set it up properly, and drill it without a partner.
8 min read
#3
The uppercut isn't a wind-up — it's a hidden weapon. How to throw it with hip drive, set it up behind the jab, and drill it solo without dropping your guard.
8 min read
#4
The teep is Muay Thai's jab. Here's how to throw a clean push kick, when to use the lead vs rear teep, and how to drill it solo without a heavy bag.
Honest takes on the best equipment for boxing and Muay Thai.
11 min read
#1
Looking for a Muay Thai app that respects checks, teeps, knees, elbows, and clinch range — not just calorie burn? Here's an honest comparison of the options worth knowing about.
11 min read
#2
Most 'kickboxing' apps are just HIIT with a few roundhouse kicks bolted on. Here's an honest look at the options that actually respect real stance, kicks, checks, and Dutch-style rhythm.
7 min read
#3
Heavy bag in the garage, no coach in sight? Here's an honest look at the apps that make bag work structured and useful — not just louder.
10 min read
#4
We compared FightFlow, Heavy Bag Pro, Boxx, The Thrill of the Fight 2, and PunchLab across reactive drills, bag work, follow-along classes, VR, and punch metrics. Here's what each one actually does.
Updates and tutorials for the latest FightFlow features.
8 min read
#1
Solo training is honest until you watch it back. FightFlow Reels auto-records short clips during your rounds so you can spot the habits you can't feel — and fix them. Here's how to use it.
4 min read
#2
FightFlow now supports manual local backup files, so you can save settings, progress, combos, routines, and more before switching devices or clearing app data.
3 min read
#3
Goal-based progress rings, configurable goal and streak reminders, cleaner reminder UX, and faster settings access for consistent solo training.
3 min read
#4
Stack rounds, set rests, and mix any training style into one cohesive session with Rounds Mode. The structure a coach would script for you — configured by you.
Research-backed breakdowns of injuries, brain trauma, weight cutting, performance, and what actually keeps fighters healthy.
19 min read
#1
A plain, practical guide to concussion symptoms, red flags, repeated head contact, headgear, and return-to-training decisions for boxing, MMA, kickboxing, and Muay Thai.
6 min read
#2
A plain summary of martial-arts injury data: what gets hurt most, what is usually minor, and what deserves more care.
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