Technique breakdowns, drills, and seminar notes for boxing, kickboxing, and Muay Thai.
The four newest posts from across the full FightFlow library.
8 min read
App & FeaturesFightFlow 1.2.6 lets you train with the screen off on Android in every mode, adds pendulum footwork drills, and leaves more time after kicks and knees.
12 min read
TechniquesFour heavy bag workouts, from 1-minute to 3-minute rounds, with every call written out. Open any of them in FightFlow and hear those same calls, rests built in.
12 min read
TechniquesSet up a boxing stance from the floor up, choose orthodox or southpaw, then test it with a 5-minute drill that calls every step, punch, and reset.
11 min read
TechniquesStart in place, then build a short exchange you can finish balanced. How to shadow box without a bag or partner, with a 10-minute beginner routine.
Deep dive workshops with world-class strikers and coaches.
3 min read
#1
A fighter-first breakdown of MVP's long-range punching game: disbalanced entries, no-telegraph striking, line control, and composure under pressure.
3 min read
#2
A fighter-first breakdown of MVP's movement logic: prep your engine, win the step battle, score with flick kicks, and leave safely.
2 min read
#3
A fighter-first breakdown of CKB's 'looks' system: stance presentation, high-value fakes, and how game plans stay adaptive under fire.
3 min read
#4
Stop crumbling under pressure. 2x GLORY World Champion Gabriel Varga breaks down the Dutch Guard mechanics that actually work in a real fight.
Breakdowns of specific strikes, footwork, and fight strategies.
12 min read
#1
Four heavy bag workouts, from 1-minute to 3-minute rounds, with every call written out. Open any of them in FightFlow and hear those same calls, rests built in.
12 min read
#2
Set up a boxing stance from the floor up, choose orthodox or southpaw, then test it with a 5-minute drill that calls every step, punch, and reset.
11 min read
#3
Start in place, then build a short exchange you can finish balanced. How to shadow box without a bag or partner, with a 10-minute beginner routine.
9 min read
#4
Coach Mike Winkeljohn and Jon Jones break the oblique kick down on video. The steps, where to aim, when it lands, and how Lerdsila sets up a head kick with it.
Honest takes on the best equipment for boxing and Muay Thai.
11 min read
#1
Looking for a Muay Thai app that respects checks, teeps, knees, elbows, and clinch range, not just calorie burn? Here's an honest comparison of the options worth knowing about.
11 min read
#2
Most 'kickboxing' apps are just HIIT with a few roundhouse kicks bolted on. Here's an honest look at the options that actually respect real stance, kicks, checks, and Dutch-style rhythm.
7 min read
#3
Heavy bag in the garage, no coach in sight? Here's an honest look at the apps that make bag work structured and useful, not just louder.
11 min read
#4
Compare FightFlow, The Shadow Boxing App, Heavy Bag Pro, Boxx, The Thrill of the Fight 2, and PunchLab by how they train: reactive drills, shadowboxing, bag work, classes, VR, and punch metrics.
Updates and tutorials for the latest FightFlow features.
8 min read
#1
FightFlow 1.2.6 lets you train with the screen off on Android in every mode, adds pendulum footwork drills, and leaves more time after kicks and knees.
6 min read
#2
Pick a combo, a skill or a goal, and FightFlow 1.2.5 plans the session and adapts the next one to how it went. Plus drills you can watch before you train.
5 min read
#3
Connect your watch and FightFlow shows heart rate, calories, and zones from what your watch recorded. No weight or age formulas. Free for everyone.
5 min read
#4
Heart rate, calories and zones for your sessions, from what your Galaxy Watch, Pixel Watch, Garmin or chest strap recorded. No weight or age formulas.
Research-backed breakdowns of injuries, brain trauma, weight cutting, performance, and what actually keeps fighters healthy.
8 min read
#1
Solo rounds feel crisp, then sparring falls apart. The missing skill is not speed but reading an opponent, and that changes what your alone time is for.
11 min read
#2
Static stretching before training quietly weakens you. Dynamic stretching doesn't. The science on what to do before, during, and after a kickboxing or Muay Thai session.
3 min read
#3
Shadowboxing gets treated as filler. A small study of professional fighters suggests it may be the closest thing the sport has to meditation.
4 min read
#4
Punching power isn't in your arm. Research on the kinetic chain, weight class, and kick speed shows where it comes from and how to train it.
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