Introducing Rounds Mode: The Ultimate Circuit Builder for Fighters

Solo training is where a lot of fighters drift. Without a coach shouting instructions or a partner setting the pace, it’s easy to settle into a "good enough" rhythm that doesn't prepare you for a real fight.

We built Rounds Mode for that.

Rounds Mode lets you script a whole session round by round: the kind of plan a coach would write for you, built by you.

---

1. What is Rounds Mode?

Rounds Mode (also known as Routines) allows you to group multiple FightFlow sessions into one continuous workout.

Think of it as building your own "fight." You might want two rounds of footwork to warm up, followed by three rounds of high-intensity random combos, and finishing with a focused Skill Academy drill to sharpen your defense.

With Rounds Mode, you set it up once, hit start, and FightFlow calls you through the entire circuit, including the rest periods.

---

2. Mix and Match: Total Flexibility

Every round can be a different kind of FightFlow training:

• Quick Train: Standard random, combo, constraint, or defense rounds.
• Drills: Footwork, hand, defense, kick, and elbow drill routines.
• Skill Academy: Specific levels for defense, parry, or head movement.
• Conditioning & Shadowboxing: Timed work/rest blocks or scenario rounds.
• Custom Combos: The combos you built yourself, played Coached or as Pad Rhythm.

You can mix these in any order. Want to practice a specific custom combo in Round 3 and then move to random defense in Round 4? Build it that way.

---

3. Custom Rest & Duration

Build it to the distance you're training for, from a 3-round amateur bout to 12 championship rounds.

• Per-Round Duration: Set each round to 2, 3, or 5 minutes (or whatever you need).
• Rest Intervals: Pick the rest after each round, from 30 seconds up to 2 minutes. Conditioning rounds bring their own work and rest.
• Round Count: Build a 3-round warmup or a 15-round gauntlet.

---

4. Why It Matters for Your IQ

Random rounds train your reactions. A planned session lets you decide what each round is for.

Rounds Mode works your Fight IQ by making you change gears between rounds. Going from a technical Footwork drill to an explosive Custom Combo round asks you to switch pace, the way a fight does.

Finish a 5-round Routine and every round had a job.

---

5. How to Get Started

1. Open the Training tab in FightFlow.
2. Navigate to Routines (or Rounds Mode).
3. Tap "Create New Routine".
4. Add your rounds, pick your types, and set your timers.
5. Save it, name it, and hit Start Session.

Your routine is saved locally, so you can come back to it every "Leg Day" or "Bag Day" and track your progress over time.

---

Build Your First Routine

Open Rounds Mode from the Training tab and create your first routine. Start with three rounds you already know, then swap one out when it gets easy.