How to Use FIGHTFLOW

Get started in three simple steps. No complex setup, just pure training. Works offline on all iOS and Android devices.

Pick a system.

8 training systems — pick Quick Train if you want variety, Combo Builder if you want precision, Skill Academy if you want progression. Each works for boxing, kickboxing, or Muay Thai.

Tip: Not sure where to start? Try Quick Train at an easy cadence.

Dial it in.

Set the round length, cadence, discipline, and rules. Save the setup or change it any time.

Tip: Try different modes to find what fits your goals — Quick Train for variety, Skill Academy for structured growth, or Combo Builder for precision.

Hit start. Listen. React.

The coach calls combos, defenses, and movement. You react in real time. Eyes up, hands free — works offline on iOS and Android.

Tip: Focus on clean technique first; intensity comes later.

How to Check History & Repeat Session

Use your session history and performance insights to stay consistent and improve. The Progress dashboard shows how much you’ve trained, when, and how your stats evolve over time.

Open History from the app menu

Review completed sessions and training history

Check your total time trained and weekly streaks

Repeat one of your previous sessions

Use the Knowledge Library

Learn techniques, get training tips, and understand each mode so you know what to do and why.

Open Knowledge from the app menu

Browse technique breakdowns and fundamentals

Read mode guides to know when and how to use each mode

Revisit quick tips before a session or during rest

Built for Every Fighter

From first-time learners to experienced strikers — FIGHTFLOW adapts to your level.

Beginners

Start strong with clear voice guidance and structured drills that teach fundamentals and build rhythm.

Home Trainers

Train anywhere — living room, garage, or backyard. No equipment needed, just focus and movement.

Gym Fighters

Sharpen your jab, your counters, and your in-and-out timing between gym rounds.

Busy Professionals

Fit short, effective fight-based workouts into any schedule. Stay sharp, even on busy days.

Coaches

Send students home with real work. Build custom combos, share timecoded routines, and let your fighters drill with a voice coach between sessions.

Ready to Elevate Your Training?