How to Use FIGHTFLOW

Get started in three simple steps. No complex setup, just pure training. Works offline on all iOS and Android devices.

Choose a Mode

Pick one of 7 training modes: Random Cue Flow, Constraint Rounds, Random Combo Flow, Defense Focus, or Combo Builder. Each works for boxing or muay thai.

Tip: Not sure where to start? Try Random Cue Flow at an easy cadence.

Set Your Preferred Training Mode

Choose your training style from the Training Center.

Tip: Try different modes to find what fits your goals—Quick Train for variety, Skill Academy for structured growth, or Combo Builder for precision practice.

Run Training Session

Press Start and follow the voice cues. Train hands-free — works completely offline on iOS and Android.

Tip: Focus on clean technique first; intensity comes later.

How to Check History & Repeat Session

Use your session history and performance insights to stay consistent and improve. The Progress dashboard shows how much you’ve trained, when, and how your stats evolve over time.

Open History from the app menu

Review completed sessions and training history

Check your total time trained and weekly streaks

Repeat one of your previous sessions

Use the Knowledge Library

Learn techniques, get training tips, and understand each mode so you know what to do and why.

Open Knowledge from the app menu

Browse technique breakdowns and fundamentals

Read mode guides to know when and how to use each mode

Revisit quick tips before a session or during rest

Built for Every Fighter

From first-time learners to experienced strikers — FIGHTFLOW adapts to your level.

Beginners

Start strong with clear voice guidance and structured drills that teach fundamentals and build rhythm.

Home Trainers

Train anywhere — living room, garage, or backyard. No equipment needed, just focus and movement.

Gym Fighters

Add precision and timing work between rounds. Sharpen your approach with guided combinations, counters.

Busy Professionals

Fit short, effective fight-based workouts into any schedule. Stay sharp, even on busy days.

Ready to Elevate Your Training?