Customizable Training Modes
Each mode targets specific skills with adjustable difficulty and cadence
Specialized Systems
Combo Builder
SpecializedComplete system for creating custom combos sequences with precise timing control. Build structured training routines with multiple steps and exact delays.
Key Features:
Create custom combos
Precise timing control
Structured practice
Save & repeat routines
Combo Share
SpecializedFightFlow-exclusive share links let you send timecoded combos with pauses, opponent prompts, and notes intact. Partners tap once to import the exact pacing—no screenshots or rebuilds required.
Key Features:
Universal links for combos
Timing + pacing stay intact
One-tap import into library
Skill Academy
SpecializedTree-based progression system with 18+ tracks. Master specific techniques from beginner to master level with structured sessions.
Key Features:
Structured progression
Technique mastery
Visual progress tracking
Unlockable levels
Footwork Drills
SpecializedFocuses on footwork, angles, pivots, and ring control. Pre-built routines with multiple difficulty levels.
Key Features:
Improves balance
Works on angles and pivots
Builds ring awareness
Good for technical movement
Quick Train Modes
Random Cue Flow
Quick TrainUnpredictable cues keep you on your toes. The app calls out random moves at your chosen pace - you react and execute.
Benefits:
Builds reaction time
Good for warm-ups
Covers multiple skills
Suitable for all levels
Constraint Rounds
Quick TrainPeriodic rules limit your options (e.g., 'punches only', 'no right hand'). Forces creativity and helps break bad habits.
Benefits:
Breaks repetitive patterns
Focuses on specific parts
Removes reliance on go-to moves
Good for technical work
Random Combo Flow
Quick TrainChains 2-6 moves together to build smooth transitions and offensive sequences. Helps develop fluid combinations.
Benefits:
Develops offensive flow
Improves transitions
Builds combination skills
Enhances coordination
Defense Focus
Quick TrainEmphasizes defensive movements (slips, rolls, blocks, checks) with optional counter opportunities. Choose between blocking or opponent mode.
Benefits:
Improves defensive reflexes
Works on head movement
Builds blocking skills
Core Features
Everything you need for effective solo training
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Voice-Led Training
Clear, professional voice cues guide you through every combination. No need to look at your device—just listen and react.
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Combo Share Links
Send timecoded combos via FightFlow links so teammates import your exact sequence, timing, and notes—exclusive to FightFlow.
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Highly Customizable
Adjust cadence, difficulty, round duration, rest periods, and more. Tailor every session to your specific training goals.
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Offline First
Train anywhere without internet connection. All features work perfectly offline—no data required.
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Boxing & Muay Thai
Full support for both boxing and muay thai techniques including punches, kicks, elbows, and knees.
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Session History
Track your training sessions, monitor progress, and see how you're improving over time.
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Universal Device Support
Works on iPhone, iPad, Android phones, and Android tablets. One app, all your devices.
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Knowledge Library
Built-in guides covering techniques, training tips, and combat fundamentals to help you learn and improve.
Customize Everything
Make FIGHTFLOW work exactly how you want it
Adjustable Cadence
Control the speed of cues from slow (beginner-friendly) to rapid-fire (advanced).
Difficulty Levels
Choose from beginner, intermediate, or advanced difficulty to match your skill level.
Round Duration
Set custom round lengths from 1 to 12 minutes to match your training goals.
Rest Periods
Customize rest intervals between rounds from 15 seconds to 2 minutes.
Technique Selection
Choose which techniques to include in your training (punches, kicks, elbows, knees, defense).
Voice Settings
Adjust voice volume and choose from different voice options.
Join Fighters Training Smarter
Download FightFlow now and start your first solo training session in under 60 seconds. 100% free to try.
