Thirteen voice-led training systems
Quick Train for variety. Combo Builder for precision. Pad Rhythm for drilling from memory. Skill Academy for progression. Rounds Mode for circuits. Plus Footwork, Hand Drills, Defense Drills, Kick Drills, Elbow Drills, Shadowboxing, Conditioning, and guided Fight Camps, all voice-led, all customizable.
Customizable Training Modes
Each mode targets specific skills with adjustable difficulty and cadence
Reactive rounds
Five ways to make a round unpredictable
Pick a Quick Train submode, hit start, react. The cue engine randomizes targets, moves, combos, constraints, or defenses so you train decision-making instead of memorizing a sequence.
Target Callout
Head/body/leg zones · pick your weapon
Move Flow
Single-cue reaction · all levels
Combo Flow
2–6 step sequences · transition focus
Constraint Flow
Rules change each call · break habits
Defense Focus
Slips, rolls, parries · counter-optional
Drilling
Build your own combos and routines
Build a combo from scratch with Step Timing presets or Tap Rhythm, then stack rounds into a routine with Rounds Mode. Share your combos via FightFlow links with timing and notes intact.
Combo Builder
5 step types · Step Timing or Tap Rhythm · 4 cadences
Rounds Mode
Stack training modes into a multi-round routine
Combo & Training Sharing
FightFlow links · timing + prompts intact
Rhythm drilling
Drill any combo from memory, on the beat
Pad Rhythm turns a combo into a metronome drill. FightFlow calls the sequence once (the way a pad holder sets you up) then ticks each move's own timing so you run it from memory until the next call. You set the speed, how many reps you get per call, and the round length.
Pad Rhythm
1,000+ combos · Slow→Ace speed · your reps per call
Progression
Progress one level at a time
Skill Academy works one technique at a time across 153 levels in 3 branches. Fight Camps run multi-week guided programs that blend Quick Train, drills, Skill Academy, conditioning, and shadowboxing into one guided path.
Skill Academy
153 levels · 19 tracks · 3 branches
Fight Camps
14 camps · 1 free + 13 Unlimited · next session marked
Drills
Watch a drill, then train it
Five drill modes, 64 routines: footwork, hand drills, defense, kick drills, and elbow drills (Muay Thai). Open a routine's Info to see it from above first: your footwork, the hand or leg that throws, where each strike lands, and what you defend. Each routine is a complete timed session, on its own or inside Rounds Mode. Hand Drills also carries 10 stepping strike drills: scripted step-plus-punch combos.
Footwork Drills
9 routines · balance, angles, ring control
Hand Drills
13 routines · trigger-driven punch volume
Defense Drills
13 routines · slips, parries, rolls, exits
Kick Drills
16 routines · kickboxing & Muay Thai
Elbow Drills
13 routines · Muay Thai clinch-range
Engine & flow
Conditioning and tactical shadowboxing
Conditioning for the gas tank: timed work/rest blocks with selectable exercises. Shadowboxing for the tactical reps: scenario blocks with sparse prompts so your imagination drives the round.
Conditioning & HIIT Builder
29 presets · custom builder · shareable
Shadowboxing
Scenario blocks · tactical intent rules
Quick Train: five reactive submodes
Target Callout, Move Flow, Combo Flow, Constraint Flow, and Defense Focus. Each is a voice-led round designed to drill a different skill: target awareness, reaction speed, offensive flow, habit-breaking under constraints, and defensive reflex.
See how each submode works →Everything else you'd expect
Cross-cutting features that show up in every mode.
Voice-led training
Hands-free callouts
Two bundled voices
Michael & Sarah: realistic, included free
Glove-ready voice commands
Restart, New Moves, Back
Start with Siri
Voice-launch any mode (iOS)
Proximity gestures
Wave to pause
Reels
Record session clips
Heart rate & effort
Measured by your watch
Unified share links
Combos, HIIT, shadowboxing
Offline-first
No internet required
Boxing, Kickboxing, Muay Thai
Session history & streaks
Universal device support
iPhone, iPad, Android
Knowledge library
Background music passthrough
Highly customizable
Cadence, difficulty, rest
Your first round, in 60 seconds.
Install FightFlow, pick a mode, hit start. 10 minutes a day on the free tier. Offline. No account.
