App & Features

FightFlow 1.2.5: Build My Session and Watch Drills From Above

Pick a combo, a skill or a goal, and FightFlow 1.2.5 plans the session and adapts the next one to how it went. Plus drills you can watch before you train.

Apple Watch Boxing Training: How FightFlow Measures Effort

Connect your watch and FightFlow shows heart rate, calories, and zones from what your watch recorded. No weight or age formulas. Free for everyone.

Wear OS Boxing Training: How FightFlow Measures Effort

Heart rate, calories and zones for your sessions, from what your Galaxy Watch, Pixel Watch, Garmin or chest strap recorded. No weight or age formulas.

FightFlow Reels: Record Your Solo Training and Actually See What You're Doing

Solo training is honest until you watch it back. FightFlow Reels records your training automatically so you can spot the habits you can't feel and fix them. Here's how to use it.

FightFlow Backup Is Here: Export and Restore Your Training Safely

FightFlow now supports manual local backup files, so you can save settings, progress, combos, routines, and more before switching devices or clearing app data.

FightFlow v1.1.1: Goal Tracking + Smarter Reminder Flow

Goal-based progress rings, configurable goal and streak reminders, cleaner reminder UX, and faster settings access for consistent solo training.

Introducing Rounds Mode: The Ultimate Circuit Builder for Fighters

Stack rounds, set rests, and mix any training style into one cohesive session with Rounds Mode. The structure a coach would script for you, configured by you.

Combo Share Is Here: Send Your FightFlow Combos in Seconds

The most requested feature has landed in FightFlow: share the exact combos and pacing you build with teammates, coaches, and training partners.

Meet Footwork Routines: Move Better, Not Just More

A deep dive into FightFlow’s Footwork Routines: pre-built movement drills with pacing options, reactive attack cues, and voice-led guidance.

Introducing Skill Academy: A Progression System for Real Technique

Skill Academy brings a tree-based progression to FightFlow with 19 tracks, 3 branches, 153 levels, and level-based drills for hands, legs, and defense.

Introducing Combo Builder: The Ultimate Tool for Custom Combat Training

Discover the new Combo Builder feature in FightFlow. Create custom combos, set precise timing, and build structured training routines.

Why We Built FightFlow (and What’s Coming Next)

FightFlow started from one fighter’s search for smarter solo training. Here’s why we built it and what’s next as we get ready to launch.