Gear & Reviews

Best Kickboxing Apps: A Fighter's Comparison

Most 'kickboxing' apps are just HIIT with a few roundhouse kicks bolted on. Here's an honest look at the options that actually respect real stance, kicks, checks, and Dutch-style rhythm.

Best Boxing Apps for Heavy Bag Training

Heavy bag in the garage, no coach in sight? Here's an honest look at the apps that make bag work structured and useful, not just louder.

Boxing Training Apps: A Fighter's Comparison

Compare FightFlow, The Shadow Boxing App, Heavy Bag Pro, Boxx, The Thrill of the Fight 2, and PunchLab by how they train: reactive drills, shadowboxing, bag work, classes, VR, and punch metrics.

Hand Wraps Guide: How to Wrap, What to Buy, and Why It Matters

How to wrap your hands for boxing and Muay Thai, step by step with a one-minute video, plus which length to buy (120, 180 or 200 inches) and how tight to go.

Boxing Gloves Size Guide: 12oz vs. 14oz vs. 16oz

What size boxing gloves to buy: 12oz, 14oz, or 16oz, chosen by what you train, your body weight, your wraps, and your gym's sparring rules.

How to Clean Boxing Gloves and Reduce Odor

A research-backed glove hygiene system for reducing odor, managing moisture, and using shoe-odor products without damaging your gear.

Heavy Bag Gloves vs. Sparring Gloves: Foam, Fit, and Use Cases

A deeper breakdown of glove foam behavior, repeated-impact drift, and how to set up bag vs. sparring gloves by weekly training load.