Goal-based progress rings, configurable goal and streak reminders, cleaner reminder UX, and faster settings access for consistent solo training.
FightFlow Team
•
February 20, 2026
•
3 min read
Structured solo training
FightFlow turns solo boxing, kickboxing, and Muay Thai into reactive rounds with offense, defense, footwork, targets, constraints, and saved routines.
This update is focused on consistency: goals, reminders, and progress targets that are easier to set up and easier to trust.
Goals now have their own settings.
If your schedule changes from week to week, you can switch between session-based and time-based goals without rebuilding your setup.
Reminders are now split in two:
So you can keep a strict weekly target and still get a separate "don't lose your streak" nudge on busy days.
You still get quick time chips, but now you can set a custom time directly.
Useful if you train late, early, or on shifts.
The reminder screen now tells you when something is off:
You see why a reminder won't fire before you miss a training day, not after.
Your progress ring now follows your selected goal: sessions per week, minutes per day, or minutes per week. Before, it only counted minutes.
Set a sessions-per-week goal and the dashboard counts sessions. Set minutes per day and it counts daily minutes.
Goal, Reminder, and Training controls are now easier to reach from Settings, with clearer entry points.
•
5 min read
Connect your watch and FightFlow shows heart rate, calories, and zones from what your watch recorded. No weight or age formulas. Free for everyone.
•
5 min read
Heart rate, calories and zones for your sessions, from what your Galaxy Watch, Pixel Watch, Garmin or chest strap recorded. No weight or age formulas.
•
6 min read
Solo training is honest until you watch it back. FightFlow Reels records your training automatically so you can spot the habits you can't feel and fix them. Here's how to use it.