App & FeaturesApp UpdatesSolo Training

FightFlow v1.1.1: Goal Tracking + Smarter Reminder Flow

Goal-based progress rings, configurable goal and streak reminders, cleaner reminder UX, and faster settings access for consistent solo training.

FightFlow Team

•

February 20, 2026

•

3 min read


Structured solo training

Keep skill work sharp between gym sessions.

FightFlow turns solo boxing, kickboxing, and Muay Thai into reactive rounds with offense, defense, footwork, targets, constraints, and saved routines.

See FightFlow features
Download on the App StoreGet it on Google Play

This update is focused on consistency: goals, reminders, and progress targets that are easier to set up and easier to trust.


What Is New in This Update

1. New Goal Settings with Better Defaults

Goals now have their own settings.

  • Choose goal type: Sessions / Week, Minutes / Day, or Minutes / Week
  • Targets are sorted from low to high for faster selection
  • Defaults now behave predictably per goal type (including the weekly minutes baseline)

If your schedule changes from week to week, you can switch between session-based and time-based goals without rebuilding your setup.

2. Goal Reminder + Streak Warning Are Now Cleaner and Separate

Reminders are now split in two:

  • Goal Reminder (progress toward your current target)
  • Streak Loss Warning (protect your active streak before the day ends)

So you can keep a strict weekly target and still get a separate "don't lose your streak" nudge on busy days.

3. Custom Reminder Time + Better Day Selection

You still get quick time chips, but now you can set a custom time directly.

  • Added Custom time entry (hour/minute)
  • Weekly goals can use selected reminder days
  • Reminder days default empty until you choose them

Useful if you train late, early, or on shifts.

4. Smarter Reminder Safety Checks

The reminder screen now tells you when something is off:

  • Reminder toggles are disabled when notification permission is off
  • Missing setup feedback appears if day/time is incomplete
  • Permission status is shown with a compact state pill (granted/denied/not set)

You see why a reminder won't fire before you miss a training day, not after.

5. Dashboard Progress Rings Now Reflect Your Actual Goal

Your progress ring now follows your selected goal: sessions per week, minutes per day, or minutes per week. Before, it only counted minutes.

  • Ring values and labels adapt to your goal type
  • Quick actions on the ring card open Goal or Reminder settings
  • If no goal exists, you get a direct set-goal path instead of a dead end

Set a sessions-per-week goal and the dashboard counts sessions. Set minutes per day and it counts daily minutes.

6. Settings Flow Is Faster and Cleaner

Goal, Reminder, and Training controls are now easier to reach from Settings, with clearer entry points.


  1. Set your primary goal (for example: sessions/week or minutes/week).
  2. Turn on Goal Reminder and choose days/time.
  3. Turn on Streak Warning at a time that still gives you a chance to train.
  4. Check your ring daily and adjust only when your schedule changes.

Keep reading

Apple Watch Boxing Training: How FightFlow Measures Effort

•

5 min read

Connect your watch and FightFlow shows heart rate, calories, and zones from what your watch recorded. No weight or age formulas. Free for everyone.

App & FeaturesApp UpdatesSolo TrainingHealth Benefits

Wear OS Boxing Training: How FightFlow Measures Effort

•

5 min read

Heart rate, calories and zones for your sessions, from what your Galaxy Watch, Pixel Watch, Garmin or chest strap recorded. No weight or age formulas.

App & FeaturesApp UpdatesSolo TrainingHealth Benefits

FightFlow Reels: Record Your Solo Training and Actually See What You're Doing

•

6 min read

Solo training is honest until you watch it back. FightFlow Reels records your training automatically so you can spot the habits you can't feel and fix them. Here's how to use it.

App & FeaturesApp UpdatesSolo TrainingFight IQ

Train it with FightFlow

Voice-led rounds for boxing, kickboxing, and Muay Thai. Free for 10 active minutes a day.