Target Atlas
BoxingKickboxingMuay Thai

Temple Shots: How to Land Them and What Opens Them

The temple is the side of the head, on both sides. Hooks reach it in every style, head kicks in kickboxing and Muay Thai, and elbows in Muay Thai.

Tap any strike on this page to hear FightFlow call it

See also:

Jaw shot
FightFlow TeamChecked October 12, 202618 sources

Quick answer

Where
The flat part of the side of the head, behind the eye, in front of the ear and above the cheekbone, on both sides. Their right temple is on your left as you face them, their left temple on your right.[1]
What reaches it
In every style, the hooks. In kickboxing and Muay Thai also head kicks, and in Muay Thai elbows. Your left side reaches their right temple, your right side their left.
Why it works
Hooks and kicks that land on the side of the head can turn it fast, and fast head rotation is thought to be the main driver of knockouts and concussion. In the studies we found, most knockouts came from shots to the jaw. That does not make the temple safe: shots there can also cause concussion.[2,3,4,5]

Orthodox opponent, facing you

The side of the head, on both sides

What reaches it

Your stance

Orthodox: left foot forward, the usual stance for right-handers. Southpaw is the mirror.

Your style

Their right temple, on your left

Their left temple, on your right

Tap a strike to hear the call exactly as FightFlow says it in a round.

How to land a punch to the temple

The temple sits behind the glove on the same side, so the shots that reach it come round the guard or land when the glove has moved.

  1. Hook: keep the arc short and turn your hip and foot with it, so the fist comes round the glove to the side of the head.
  2. Throw it when the glove on that side has moved: after their punch, a parry or a block low.
  3. Head kick, in kickboxing and Muay Thai: set it up low so their hands drop, rise onto the ball of your standing foot, turn the heel toward them and land with the lower shin.
  4. Horizontal elbow, in Muay Thai: at close range, turn your shoulder through and slice across with the point of the elbow.
  5. Bring each hand straight back to your head. A hand that comes back low is where their counter lands.

What opens it

A high guard covers both temples with the gloves and forearms. It opens when a glove moves somewhere else.

Each exchange is shown for orthodox against orthodox. In the app the calls follow your stance, so as a southpaw you drill the mirror image, aimed at the other side. Tap Hear it and FightFlow calls it three times, at the pace it uses in a round, so you can shadowbox it.

Target

Temple shots

Their right hand comes back low

Their right glove guards their right temple.

You

Jab, then slip outside their right hand.

They

They answer with a right hand and bring it home low.

Opens

Their right temple.

Finish

Lead hook to the head.

If their right glove comes back low after the cross, your lead hook has a clear path to their right temple.

In the app: Jab, slip lead, lead hook

Open in FightFlow

They jab and leave the hand low

Their left glove guards their left temple.

You

Slip outside the jab.

They

They jab and bring the left hand back low and slow.

Opens

Their left temple.

Finish

Rear hook over the top of the jab.

A lazy return of the jab leaves their left temple open to your rear hook.

In the app: Slip rear, rear hook

Open in FightFlow

Their elbow drops to block the body kick

Kick the body until the guard follows.

You

Lead roundhouse to the body.

They

They drop their right elbow to block the kick to the body.

Opens

Their right temple.

Finish

Lead head kick to the same side.

Kick the body until the elbow comes down to meet it, then send the same kick high to the temple it left.

In the app: Lead roundhouse, lead head kick

Open in FightFlow

Their hands follow the low kick

Kick low until they react low.

You

Rear low kick.

They

They drop their hands and eyes to deal with the leg.

Opens

Their left temple.

Finish

Rear head kick, same leg, to the side of the head.

Once they start reacting low, the same kick comes back high to the side they stopped guarding.

In the app: Rear low kick, rear head kick

Open in FightFlow

They rush in close

Inside their reach, the elbow fits.

You

Jab to meet them.

They

They walk through the jab and close the distance, gloves in front of the face.

Opens

Their right temple.

Finish

Horizontal elbow around the guard to the side of the head.

Chest to chest there is no room for a kick or a long punch. A short elbow still fits around the glove to the side of the head.

In the app: Jab, horizontal elbow

Open in FightFlow

Train it in FightFlow

Hear the setup, throw the shot

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How to protect your temples

  1. Hold the gloves high at your temples with the elbows in, like earmuffs, when a hook or kick is coming, and keep your eyes on them.
  2. Bring each hand straight back to your head after you punch. A low return opens the temple on that side.
  3. In kickboxing and Muay Thai, against a head kick, keep the forearm and glove tight to your head and take it on the arm, or step back out of range.
  4. In Muay Thai, against elbows up close, keep your forearms in front of your face and tie up their arms or clinch.

Myths, checked

False

“Strikes to the temple are illegal.”

Adult boxing, kickboxing and Muay Thai rules all allow strikes to the side of the head. What they ban is hitting the back of the head and the back of the neck.[6,7,8]

Not proven

“The temple is the weakest point of the skull.”

The bone at the temple is among the thinnest in the skull, but thinnest is not the same as weakest. A few lab tests on donated human heads compared the side of the skull with the front and did not find that the side breaks more easily. There is still too little data to rank skull areas by strength, and a blow to the side can hurt the brain without breaking the bone.[9,10,11,12,13]

When to get checked

If you or your partner might be concussed, stop at once, even if you feel fine, and get checked by a doctor within 24 hours. Do not train or spar again until a doctor who knows concussion has cleared you, and never spar or compete with any symptom.

Call your local emergency number (999 UK, 112 EU, 911 US) or go to an emergency department straight away if, after a blow, the person:

  • was knocked out, even briefly
  • is very drowsy, is getting more drowsy, or cannot be woken
  • has a bad headache, or one that gets worse
  • vomits more than once
  • has a seizure, weakness, numbness or double vision
  • has slurred speech, is confused, or is getting more confused
  • has one pupil bigger than the other
  • has clear fluid from the nose or ears, or a cut, swelling or bad pain where they were hit
  • seemed fine, then gets worse

If a neck injury is possible, do not move them; wait for trained help. For the first 24 hours, do not leave them alone and they should not drive. No alcohol for 24 hours, or for as long as symptoms last.[14,15,16,17,18]

This page is general information, not medical advice. If you think you are hurt, see a doctor. Where your gym or governing body has stricter rules, follow them.

Learn the technique

How to Move Out of Punches: Jab, Cross, Hooks, and Uppercuts Boxing vs. Muay Thai Head Movement: What Changes With Kicks Concussions and Head Trauma in Combat Sports: What Fighters and Coaches Need to Know

Sources

The medical and rules statements on this page come only from medical references, peer-reviewed studies and official rule books, each checked against the source text. Fight technique is our own. Last checked October 12, 2026.

  1. Temple (NCI Thesaurus concept C142369). US National Cancer Institute, 2026.
  2. Concussion and the severity of head impacts in mixed martial arts. Proceedings of the Institution of Mechanical Engineers, Part H, 2020.
  3. Headguard use in combat sports: position statement of the Association of Ringside Physicians. The Physician and Sportsmedicine, 2024.
  4. Head dynamic response and brain tissue deformation for boxing punches with and without loss of consciousness. Clinical Biomechanics, 2019.
  5. Head Trauma in Mixed Martial Arts. American Journal of Sports Medicine, 2014.
  6. IBA Technical & Competition Rules. International Boxing Association, 2026.
  7. WAKO Rules: Full Contact, Low Kick and K1 Style. World Association of Kickboxing Organizations, 2022.
  8. IFMA Rules and Regulations. International Federation of Muaythai Associations, 2026.
  9. Thickness of Neurocranium Bones of Deceased Adults: A Cross-Sectional Study. Journal of Institute of Medicine Nepal, 2025.
  10. Factors associated with bone thickness: Comparison of the cranium and humerus. PLOS ONE, 2023.
  11. A new biomechanically-based criterion for lateral skull fracture. Annual Proceedings of the Association for the Advancement of Automotive Medicine, 2004.
  12. Dynamic biomechanics of the human head in lateral impacts. Annals of Advances in Automotive Medicine, 2009.
  13. A Review of the Compressive Stiffness of the Human Head. Annals of Biomedical Engineering, 2022.
  14. UK Concussion Guidelines for Non-Elite (Grassroots) Sport. Sport and Recreation Alliance (UK), 2024.
  15. Symptoms of Mild TBI and Concussion. US Centers for Disease Control and Prevention, 2025.
  16. Concussion management in combat sports: consensus statement from the Association of Ringside Physicians. British Journal of Sports Medicine, 2019.
  17. Epidural hematoma. MedlinePlus, US National Library of Medicine, 2024.
  18. 112: the European emergency number. European Commission.

More targets

Open the Target Atlas

Jaw shot

The chin and the jaw

Liver shot

Their right side, behind the ribs

Body shots

The three body targets, and their left side in depth